Steps to follow
1. Train by reps (do 10 reps of everything and do 3-5 sets)
2. Give yourself a couple days to recover from a hard workout
3. Train heavy
4. Take long brakes between exercises
5. Still do cardio three times a week
6. Evenly distribute your plate between carbs vegetables and proteins
7. Work on building muscles
1. Train by reps (do 10 reps of everything and do 3-5 sets)
2. Give yourself a couple days to recover from a hard workout
3. Train heavy
4. Take long brakes between exercises
5. Still do cardio three times a week
6. Evenly distribute your plate between carbs vegetables and proteins
7. Work on building muscles