Steps to follow:
1. Good balance of healthy eating and exercise
2. Do more cardio
3. Work out for an hour a day two- three times a week
4. Weight training can also aid weight loss and fuel the burning of fats. Work on larger muscles such as your legs, back and arms doing 15 reps per 2 sets. Start smaller and work your way up.
5. Focus your meal around Proteins and healthy fats
6. Only eat carbs before or after a workout
7. Eat lots of Vegetables and fruits
1. Good balance of healthy eating and exercise
2. Do more cardio
3. Work out for an hour a day two- three times a week
4. Weight training can also aid weight loss and fuel the burning of fats. Work on larger muscles such as your legs, back and arms doing 15 reps per 2 sets. Start smaller and work your way up.
5. Focus your meal around Proteins and healthy fats
6. Only eat carbs before or after a workout
7. Eat lots of Vegetables and fruits