I'm CourtneyThere are a multitude of reasons for someone to workout. There are many health benefits including improved cardiovascular health, lowering blood pressure, increase immune function and limiting your risk to disease, increased bone and muscle mass, and lower body fat. Aside from the physical health benefits, working out is good for your mental and emotional health as well. It gives you energy, and improves your mood, and lowers the risk of anxiety and depression. All positives ...
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